15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2024)

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ByMaren Epstein


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I’ve curated a list of 15 outstanding grain-free vegan recipes for you to try. These talented bloggers have generously agreed to let me share them with you on Eating Works.

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (1)

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Table of Contents

  • Why Grain Free Vegan Dinner Recipes?
  • What’s Included In these Grain-Free Vegan Recipes?
  • What You Won’t Find
  • Why Grain-Free and Vegan Recipes?
  • 15 Grain Free Vegan Recipes
  • More Grain-Free Vegan Dinner Recipes From Eating Works to Try!
  • Other Eating Works Recipe Round Ups!

Why Grain Free Vegan Dinner Recipes?

When you’re on a limited diet it’s easy to fall into a kitchen rut. You know what I’m talking about. When you open a fridge full of food and still feel like you have nothing to eat? We’ve all been there, myself included.

I hope these grain free vegan recipes help get you out of your recipe rut. We are all stuck at home right now and cooking more than ever. This is the perfect time to start experimenting in the kitchen. I know the pandemic has made it hard for you (my clients and readers) to eat healthy. Since access to fresh food is limited, these recipes showcase a wide variety of ingredients prepared in unexpected ways!

I hope you try some of them. And don’t forget to let me know how you liked them!

What’s Included In these Grain-Free Vegan Recipes?

I’ve gone through all of these recipes and inspected the ingredients to make sure that they support detoxification and digestive health. We are all on slightly different paths. These recipes are all clean, grain free (duh) and soy free or soy ingredients can be easily swapped out.

What You Won’t Find

You won’t find soy or processed vegan cheese. There are a few recipes with limited amounts of potatoes. You can swap out the white potatoes for Japanese yams or sweet potatoes if you are avoiding them for gut health.

Why Grain-Free and Vegan Recipes?

I don’t like to completely dismiss food groups for no reason. Though for most women I work with, grains work against them when ingested – leading to constipation, candida overgrowth, bloating and weight gain. For those of you who are trying to lead a plant-based diet without grains its easy to get bored eating the same thing over and over again. Also, vegan grain free meals are all combined properly for optimal digestion.

For more information on food combining click here.

Let’s jump into these recipes!

15 Grain Free Vegan Recipes

Mediterranean Sheet Pan Meal

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2)

Mediterranean Sheet Pan Meal

This Mediterranean Sheet Pan Meal is full of color, flavor, is allergy-friendly AND perfect for meal prep. What more could you ask for?

– Vegan Yak Attack

Click here for the recipe!

Beet and Leek Cassava Crust Pizza

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (3)

Beet & Leek Cassava Crust Pizza

It's pizza time! A healthy beet & leek cassava crust pizza that's gluten-free, vegan, nut-free, and paleo. A fantastic whole food pizza recipe for a weeknight dinner, but fancy enough for a date night!

– Strength And Sunshine

Click here for the recipe!

Lemon Garlic Zoodles

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (4)

Lemon Garlic Zoodles (Whole30, Paleo, Vegan)

If your summer harvest is exploding with zucchinis, these Lemon Garlic Zoodles are going to be your favorite go-to recipe. The lemon and garlic really make the flavor pop. This super healthy zucchini noodle recipe is Whole30, Paleo, and Vegan. PS – it only takes 10 minutes to make!

– Pink Fortitude

Click here for the recipe!

Vegan and Grain-Free Stuffed Sweet Potatoes

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (5)

Vegan Stuffed Sweet Potatoes

This healthy stuffed sweet potatoes recipe can be served as a light lunch, for dinner, or as a vegan side dish! Filled with black beans, corn and other delicious fillings, these tasty and easy stuffed sweet potatoes are so simple to make, you're going to want to add them to your regular rotation.

– Delightful Adventures

Click here for the recipe!

No Rice Sushi with Sweet Potato and Jicama

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (6)

No Rice Sushi With Sweet Potato And Jicama

Thanks to the colorful sweet potato, I give you the “no rice sushi”- it’s grain-free, vegan, gluten-free, but totally delicious! Crunchy, slightly sweet jicama contrasts with subtle enoki mushrooms, plus nutty peanuts and scallions leads to a pleasant mouthful. Delicate and complex flavors that will work with almost any diet, this vegan sushi is a great option to please a crowd!

– Very Vegan Val

Click here for the recipe!

Fesenjan – Persian Walnut Stew (Fesenjoon)

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (7)

Fesenjan

Fesenjan (Koresht Fesenjoon) is a delicious traditional Persian stew. Ground California Walnuts form the basis of the sauce, which is fragrant with cinnamon and pomegranate molasses. This easy vegan version is served with roasted cauliflower. Ready in just 25 minutes.

– Veggie Desserts

Click here for the recipe!

Lazy Falafel Baked Sweet Potatoes

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (8)

Lazy Falafel Baked Sweet Potatoes (Vegan + GF)

TheseLazy Falafel Baked Sweet Potatoes make the best healthy yet filling quick and easy dinner!

– Rhian's Recipes

Click here for the recipe!

Easy Cheesy Plant Based-Casserole

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (9)

Easy Cheesy Plant-Based Casserole with Sweet Potatoes and Cauliflower

So many casserole recipes require pre-cooking the ingredients before assembling the dish for the oven. But this easy cheesy plant-based casserole recipe is just two quick blends away from baking. It has an instant cheesy sauce and marinade that layer flavor onto the sweet potatoes and cauliflower.

– Go Dairy Free

Click here for the recipe!

Roasted Steak-y Mushroom Kale Salad

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (10)

Roasted Steak-y Mushroom Kale Salad

Roasted Steak-y Mushroom Kale Salad is a walk down memory lane that ended upas a chance for you to enjoya satisfying meal in a bowl. The mushrooms are juicy, meaty,savory bites of goodness.The blue-cheese dressed kale istangyand delightfullychewy. The chickpeas add a fun,spicy crunch,and the potatoes are like little pillows of slightlysweet cream.

– VEEG

Click here for the recipe!

Lemon Pepper Cauliflower Steaks Perfect for Grain Free Dinners

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (11)

Lemon Pepper Cauliflower Steaks

Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks. A tender and creamy steak topped with fresh parsley, toasted pine nuts, and non-dairy parmesan cheese. Serve it with pasta or a giant salad for a deliciousgluten-free and plant-based meal.

– My Darling Vegan

Click here for the recipe!

Instant Pot Dinner With Sun-Dried Tomato Spaghetti Squash

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (12)

Instant Pot Sun-Dried Tomato Spaghetti Squash

What’s not to love aboutdinner in a flash? You don’t have to bevegan, vegetarianor any other particular kind of diet following person to absolutely LOVE everything about this Instant Pot Sun-Dried Tomato Spaghetti Squash dinner. Theno-cooktomato-basedaromatic sauceis nothing short of impressive. Its impressiveness may have something to do with the gobs offresh basilandoreganoblended into this head-turning sauce. And this simple sauce tastes just as fantastic when you opt to use lite coconut milk or another creamy plant-based milk of choice.

– VEEG

Click here for the recipe!

Vegan Roasted Squash Salad with Marinaded Chickpeas

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (13)

Roasted Squash Salad With Marinated Chickpeas

This beautiful roasted squash salad with marinated chickpeas is bursting with flavor, texture and nutrition. This is no boring salad! Serve this as a healthy main dish or holiday side salad.

– Running On Real Food

Click here for the recipe!

Grain-Free Vegan Chickpea Shawarma Salad

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (14)

Chickpea Shawarma Salad

If you love shawarma, you’ll love this healthy, satisfying chickpea salad! Full of flavour and nutrition, this is salad does not disappoint.

– Running On Real Food

Click here for the recipe!

Cauliflower Steak With Green Peppercorn Sauce

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (15)

Cauliflower Steaks In 20 Mins!

Let's make delicious vegan cauliflower steaks that are tender inside and crispy outside. Slice a whole head into thick pieces, pre-cook them for 5 minutes, add ample seasoning, then pan-fry them for 10 minutes! You will love them with vegan mashed potatoes and vegan green peppercorn sauce. And no need to turn on your oven!

– My Pure Plants

Click here for the recipe!

Portobello Mushroom with Artichoke Hearts and Kale

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (16)

Portobello Mushrooms With Artichoke Hearts And Kale

This recipe for Portobello Mushrooms with Artichoke Hearts and Kale, is a delicious, hearty and flavorful dish. Seasoned with lemon, garlic and parsley, this whole food plant based recipe works great as a main event served over rice or quinoa, but it also makes a lovely side dish.

– The Home Baked Vegan

Click here for the recipe!

More Grain-Free Vegan Dinner Recipes From Eating Works to Try!

  • Sweet Potato Tacos with Black Beans and Pickled Green Onions
  • Roasted Artichokes with Garlic and Sage
  • Air Fryer Cauliflower Steaks
  • Vegan Avocado Brownies
  • Gluten Free Sweet Potato Gnocchi (Vegan)

Other Eating Works Recipe Round Ups!

  • The 30 Best Gluten Free Waffle Recipes!
  • 12 Vegan Yellow Squash Recipes!
  • 31 Delicious Vegan Asparagus Recipes!
  • The 21 Best Vegan Leek Recipes!
  • 41 Gluten Free Pancakes Recipes!

Vegan grain free recipes for dinner google web story!

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2024)

FAQs

What do vegans eat for lunch lunch and dinner? ›

Vegan lunch recipes
  • Vegan leek & potato soup. A star rating of 4.3 out of 5. ...
  • Vegan banh mi. A star rating of 4.8 out of 5. ...
  • Butter bean curry wraps. A star rating of 0 out of 5. ...
  • Tomato & black bean taco salad. ...
  • Vegan salad bowl. ...
  • Roasted teriyaki veg bowl. ...
  • 'Cheesy' vegan scones. ...
  • Vegan chickpea curry jacket potatoes.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What vegan food fills you up? ›

Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber. Including more filling foods in the diet can decrease the amount that a person eats or how often they consume food.

What bread is vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Do vegans eat cheese? ›

On the other hand, vegans avoid all animal products or animal byproducts, including dairy and milk. Because most cheese is made from cow's or goat's milk, most types are not vegan-friendly.

What is a balanced vegan meal? ›

base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options) eat some beans, pulses and other proteins.

Where do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

What do vegans drink? ›

There are a lot of drinks you can enjoy when following a vegan diet. Besides water, black coffee, and tea, you can have different types of plant-based milk, fruits and vegetable juices, smoothies, and healthy fizzy drinks like FUL® sparkling spirulina beverages.

What can a vegan not eat? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

How to be vegan while poor? ›

Buy in Bulk

Nuts and seeds can also be very affordable if bought in bulk. Products like oats and rice are filling and keep extremely well. Comparing different stores and planning your shop ahead of time can really keep the cost down, as can batch cooking meals for the week.

What is vegan on a menu? ›

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product). Its cousin, the vegetarian diet, is a bit broader and excludes meat and fish but includes dairy and eggs.

What do vegans eat besides meat? ›

Some good vegetarian sources of protein include:
  • legumes (such as beans, peas and lentils)
  • nuts and seeds.
  • soy products (including soy beverages, tempeh and tofu)
  • whole (cereal) grains (such as oats and barley)
  • pseudo-cereals (such as quinoa and amaranth)

Can vegans eat pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

What do vegans eat for protein? ›

For protein & iron, vegans can eat:
  • Beans. Beans, such as kidney beans, soybeans, pinto, black beans, and navy beans are a rich source of protein. ...
  • Legumes. ...
  • Tofu & Tempeh. ...
  • Green Peas. ...
  • Whole Grains. ...
  • Nuts & Seeds. ...
  • Fruits & Vegetables. ...
  • Lentil Soup Recipe.
May 11, 2023

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