Breakfast on the Wahls Protocol can be one of the hardest meals to figure out. You need a breakfast that is gluten-free, dairy-free, and egg-free.
Don’t worry, I’ve got you covered.
Here are some of my favorite Wahls Protocol breakfast recipes that are a quick, easy, and delicious way to start your day.
1. SMOOTHIE
Start with a base of non-dairy milk, like almond or coconut milk, and add frozen fruit like strawberries, blueberries, raspberries and/or a banana. You can also add in some greens, like spinach or kale, and a scoop of collagen protein powder for an extra boost. Blend it all up and enjoy!
Want specific recipes with shopping lists and smoothie demos? Join my 5-Day Smoothie Challenge!
2. SMOOTHIE BOWL
For a thicker, creamier consistency, simply use less liquid than your smoothies and add more ingredients to thicken it up such as shredded coconut flakes, frozen cauliflower, banana, and/or avocado. Pour it into a bowl and top it with your favorite toppings like fresh fruit, nuts, and seeds.
3. COCONUT YOGURT PARFAIT
Coconut yogurt is a great non-dairy option for yogurt that you can top with fresh fruit, nuts, seeds, and/or coconut flakes. Enjoy a creamy and crunchy breakfast that’s full of healthy fats and antioxidants.
4. CHIA SEED PUDDING
This is one of the quickest Wahls Protocol breakfast recipes! Mix chia seeds, non-dairy milk, and a sweetener like maple syrup or honey. Let it sit in the fridge overnight, and in the morning, you’ll have a delicious and creamy pudding that’s a quick grab-and-go meal.
5. AVOCADO TOAST
Toast gluten-free bread (or slice a sweet potato lengthwise as a bread-free option), mash up an avocado, and spread it on top of the toast. You can add some salt, pepper, and other toppings like tomatoes, onions, or even some smoked salmon for a delicious and satisfying meal.
6. OATMEAL
Choose gluten-free oats and cook them up with water or non-dairy milk. You can add in some fruit, nuts, and a sweetener like honey or maple syrup for a delicious and filling meal.
7. OVERNIGHT OATS
Combine gluten-free oats, non-dairy milk, chia seeds and a sweetener like honey or maple syrup in a jar or container. Add in your favorite mix-ins like fruit, raisins or nuts. Let it sit in the fridge overnight, and in the morning, you’ll have a delicious and creamy oatmeal that’s packed with nutrients.
8. GRAIN-FREE PORRIDGE
Want both a sweet and savory Wahls Protocol breakfast recipe? Combine cooked spaghetti squash with coconut milk, shredded coconut flakes and a banana in a saucepan over medium heat. Blend with an immersion blender. Top with cinnamon, nutmeg, and honey or maple syrup for sweetness.
9. SWEET POTATO & APPLE BAKE
Mix diced sweet potatoes and apples with cinnamon and bake in the oven. Top with almond butter or nuts.
10. BREAKFAST TACOS
Use corn or cassava tortillas as a base and fill them with sautéed veggies like zucchini and bell peppers, black beans, and salsa. Top with avocado or guacamole for some healthy fats and creaminess.
11. BREAKFAST QUESADILLAS
Use cassava flour tortillas and fill with grilled chicken, cooked vegetables such as bell peppers and onions, and a sprinkle of herbs like cilantro. Serve with a side of salsa and guacamole.
12. BREAKFAST BURRITOS
Use a cassava flour tortilla and fill it with grilled chicken or grass-fed beef, cooked vegetables like sweet potatoes, bell peppers, onions, and spinach. Top with a dollop of guacamole.
13. BREAKFAST SALAD
Salad for breakfast is a more unique Wahls Protocol breakfast recipe! Choose your favorite greens – spring mix, arugula, spinach – and add cherry tomatoes, avocado, cucumber, and roasted sweet potato. Add in a protein source like grilled chicken or salmon, and top with a homemade dressing made with ingredients like tahini, lemon juice, and Dijon mustard for a delicious and satisfying meal.
14. BREAKFAST HASH
Sauté diced sweet potatoes, onions, and your choice of veggies like bell peppers or kale. Add in some protein like chicken or turkey sausage, and season with herbs and spices like paprika, cumin, and thyme for a delicious and satisfying meal.
15. STUFFED SWEET POTATO
Bake a sweet potato until it’s soft and tender, then slice open and fill with your favorite sweet or savory topping such as: ground turkey, salsa and avocado or almond butter, sliced apples, and cinnamon.
16. SOUP
A hearty soup is a comforting and nourishing breakfast option that’s perfect for colder months. Make a big batch of soup over the weekend and reheat it throughout the week for a quick and satisfying breakfast. You can also have a batch ready in the freezer for busy weeks, when you don’t have time to meal prep.
17. LEFTOVERS
Don’t be afraid to eat leftovers for breakfast! They can be a great way to get in some extra nutrients and save time, and this is definitely the easiest of the Wahls Protocol breakfast recipes since it’s already made. Simply heat up your leftover veggies and protein from the night before and enjoy a quick and easy breakfast.
TAKE ACTION FOR YOUR NEXT BREAKFAST
Okay now it’s time to put this into action.
Pick ONE breakfast idea. Which is your favorite and looks easiest to start?Get the ingredients and make that this week.
You can start building new health one meal at a time, and breakfast is a perfect place to start!
And let’s keep the conversation going in the comments below! Which breakfast recipe are you most excited to try? Whether it’s one listed in here in this post or another breakfast idea, share below!
