Are you on a keto journey and seeking flavorful recipes to spice up your weeknight dinners? Look no further. We've crafted a 7-day keto meal plan that will not only satisfy your taste buds but also keep you on track with your low-carb lifestyle.
Whether you're new to the keto dietor a seasoned pro at navigating this high-protein, low-carb lifestyle, we've laid out seven of our favorite keto recipes below. Let's dive into a week of delicious and unique keto recipes for every night.
Hint: one of them is keto breakfast for dinner, and it's delicious. Enjoy.
Monday - Creamy Garlic Parmesan Chicken
Start your week with a burst of flavor. Our Creamy Garlic Parmesan Chicken is a delightful twist on a classic favorite. Juicy chicken breasts are seared to perfection, then bathed in a rich, velvety garlic and Parmesan cream sauce. This indulgent dish is not only a feast for your taste buds but also a comforting way to ease into the week.
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Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Season chicken breasts with salt, pepper, and Italian seasoning.
- In a skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on both sides.
- Add minced garlic and sauté until fragrant.
- Pour in heavy cream and Parmesan cheese. Simmer until the sauce thickens.
- Garnish with fresh parsley before serving.
Tuesday - Zucchini Noodles with Pesto and Cherry Tomatoes
Transform your Tuesday with a burst of freshness. Our Zucchini Noodles with Pesto and Cherry Tomatoes bring together vibrant flavors in a wholesome, low-carb dish. The zucchini noodles, coated in a basil-infused pesto, mingle with bursts of juicy cherry tomatoes, creating a light and satisfying meal that's perfect for a midweek pick-me-up.
Ingredients:
- 4 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic
- 1/2 cup extra-virgin olive oil
- Salt and pepper to taste
Instructions:
- In a food processor, combine basil, pine nuts, Parmesan, and garlic. Pulse until finely chopped.
- With the processor running, slowly pour in the olive oil until a smooth pesto forms.
- In a large pan, sauté zucchini noodles until just tender.
- Toss zucchini noodles with pesto and cherry tomatoes.
- Season with salt and pepper to taste.
Wednesday - Lemon Garlic Butter Shrimp
Melt away the midweek stress with our succulent Lemon Garlic Butter Shrimp. This Wednesday, treat yourself to a seafood delight as plump shrimp swim in a pool of zesty lemon and garlic-infused butter. Quick to prepare and bursting with flavor, this dish will become a cherished staple in your keto recipe collection.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tablespoon chopped parsley
- Salt and pepper to taste
Instructions:
- In a large skillet, melt butter over medium heat.
- Add minced garlic and cook until fragrant.
- Add shrimp to the skillet and cook until they turn pink.
- Stir in lemon juice, lemon zest, and chopped parsley.
- Season with salt and pepper to taste.
Thursday - Cauliflower Fried Rice
As Thursday unfolds, bring the flavors of the East to your keto table with our Cauliflower Fried Rice. This low-carb alternative is a delightful medley of grated cauliflower, colorful vegetables, and savory soy sauce, creating a wholesome dish that's as satisfying as it is nutritious. Say goodbye to carb-heavy takeout and savor the joy of a homemade, keto-friendly fried rice.
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Ingredients:
- 1 head of cauliflower, grated
- 2 tablespoons coconut oil
- 1 cup diced mixed vegetables (bell peppers, carrots, peas)
- 2 cloves garlic, minced
- 2 eggs, beaten
- 3 tablespoons soy sauce (or tamari for a gluten-free option)
Instructions:
- In a large skillet, heat coconut oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add grated cauliflower and diced vegetables to the skillet. Cook until the vegetables are tender.
- Push the cauliflower mixture to the side, pour beaten eggs into the empty space, and scramble.
- Once the eggs are cooked, mix them into the cauliflower mixture.
- Stir in soy sauce and cook for an additional 2-3 minutes.
Friday - Bacon-wrapped Asparagus Bundles
Kickstart your Friday night with a touch of elegance. Our Bacon-wrapped Asparagus Bundles are a delectable combination of crisp bacon and tender asparagus, creating a visually stunning and irresistibly tasty dish. Perfect for a cozy night in or to impress your loved ones, these bundles elevate the dining experience with a burst of flavors that perfectly balance indulgence and nutrition.
Ingredients:
- 1 bunch asparagus spears, trimmed
- 8 slices bacon
- Olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- Bundle 4-5 asparagus spears together and wrap a slice of bacon around the bundle.
- Place on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake for 20-25 minutes or until the bacon is crispy.
- Serve with lemon wedges on the side.
Saturday - Avocado and Bacon Egg Cups
Saturdayevenings (or mornings)just got a keto upgrade. Our Avocado and Bacon Egg Cups are a delightful combination of creamy avocado, crispy bacon, and perfectly baked eggs. This indulgent yet healthydinner option is not only visually appealing but also packed with the nutrients your body craves. Embrace the weekend with a dish that turnsdinner into abreakfast-inspiredcelebration.
Ingredients:
- 2 ripe avocados
- 4 eggs
- 4 slices of bacon, cooked and crumbled
- Salt and pepper to taste
- Chopped chives for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut avocados in half and scoop out a small portion of the flesh to make room for the egg.
- Place avocado halves on a baking sheet.
- Crack one egg into each avocado half.
- Season with salt and pepper, then sprinkle crumbled bacon on top.
- Bake for 12-15 minutes or until the eggs are cooked to your liking.
- Garnish with chopped chives if desired.
Sunday - Keto Pizza with Almond Flour Crust
Wrap up your keto week with a family favorite: Keto Pizza with Almond Flour Crust. This guilt-free pizza is a testament that you can still indulge in comfort food while staying true to your low-carb goals. The almond flour crust provides a delightful base for your favorite toppings, creating a pizza night that's both delicious and keto-friendly.
Ingredients:
- 1 1/2 cups almond flour
- 2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 teaspoon baking powder
- 1 large egg
- 1/2 teaspoon Italian seasoning
- Sugar-free pizza sauce
- Your favorite pizza toppings
Instructions:
- Preheat your oven to 425°F (220°C).
- In a microwave-safe bowl, melt mozzarella and cream cheese together.
- Stir in almond flour, baking powder, egg, and Italian seasoning until a dough forms.
- Roll out the dough on a parchment-lined baking sheet.
- Bake the crust for 12-15 minutes or until golden.
- Add pizza sauce and your favorite toppings, then bake for an additional 8-10 minutes.
Embrace the joy of cooking and savor these delightful keto recipes throughout the week. From comforting classics to creative twists, each dish is crafted to make your keto journey both delicious and enjoyable. Bon appétit!
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Disclaimer: This content is for informational purposes only. Always seek guidance from a healthcare professional or registered dietitian before commencing any new diet or lifestyle changes.
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