GAPS Stage One Coconut Melts Recipe (2024)

FAQs

Is coconut milk allowed on gaps? ›

Many people make homemade coconut milk for GAPS recipes as it contains only coconut without additives, thickeners and fillers. If you do buy store bout coconut milk make sure it contains only coconut and is free of the following: No added guar or xanthan gum. No added additives or thickeners.

In Stage 1, you can have:

Soups with well-boiled vegetables and meats. Meats: beef, pork, lamb, goose, pheasant, turkey, shellfish, and chicken, boiled in stock or filtered water. Chopped liver: Liver is a nutritional powerhouse that can be cooked into any soup.

Coconut flour made at home is GAP diet-approved, but commercial coconut flour is not.

Coconut milk is known for its rich flavor and texture. The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects. However, it contains saturated fat. More research is needed to understand better the benefits versus the risks.

Coconut milk appears to offer a healthful, dairy-free milk substitute appropriate for anyone who has IBS. In particular, coconut milk is a nice choice for those who are lactose intolerant or who are following the low-FODMAP diet.

Campbell-McBride recommends that one stay on each stage of the Introduction Diet for 3-5 days, although some individuals may move through each stage in as little as two days, while those with more challenged digestive disorders or psychological conditions may need to stay on the Introduction Diet for a longer period of ...

There is no solid evidence that proves the GAPS diet can treat or prevent any of the above conditions. And given it is so restrictive and individualized, it is hard to design a good study to research its effectiveness. But, there is some research that has looked at the connection between gut health and autism.

Initially no dairy products are to be consumed. You will be instructed how and when to introduce the foods on this list. Raw cheese from organic grass-fed cows is always preferred. All dairy should be hormone-free.

The GAPS diet is a very restrictive protocol that requires you to cut out many nutritious foods for long periods of time. It also provides little guidance on how to ensure your diet contains all the nutrients you need. Because of this, the most obvious risk of going on this diet is malnutrition.

Can you eat bananas on GAPS diet? ›

Fruits in the GAPS Diet are only allowed in moderation: Apples. Banana. Berries.

Foods to Avoid (or Limit)

Grains, including cereal, oats and wheat. Sugar, honey, agave syrup, and molasses. Starchy vegetables such as potatoes, parsnips, yams and sweet potatoes.

Removing starch and di-saccherides is why grains, potatoes, lactose, and even maple syrup are not GAPS legal, while honey, nuts, seeds, and some legumes with lower starch content are. This is also why most “gluten-free” flours available are not GAPS-legal.

Coconut flour is generally a safe alternative to wheat flour for most people. It has relatively few health risks or side effects. However, the high amount of fiber in coconut flour may cause bloating in some people.

Coconut flour

Unlike grain flours, coconut flour contains a substantial amount of fat. This fat is primarily saturated and largely comprised of medium-chain triglycerides (MCTs), which may reduce inflammation and support healthy metabolism ( 1 , 2 ).

Coconut milk (both canned or UHT) is low FODMAP at 1/2 cup serving size. However, larger serving sizes (150ml or more) of UHT coconut milk contain moderate to high levels of oligosaccharides and should be avoided.

Rice, oat, and soy milk are not allowed at all as they contain either grain or soy. Almost all nut milks and coconut milk are allowed though, and can easily be made at home to meet SCD requirements.

Dairy products are allowed for most people on the GAPS diet, but fermented dairy (yogurt and kefir) is preferred. The USDA advises consuming dairy products with calcium daily.

Coconut milk can cause digestive issues, in people with irritable bowel syndrome (IBS). Some people may have coconut allergies and may experience abdominal pain after consuming coconut milk.