This is the best recipe for KETO LOW CARB COCOA FAT BOMBS (2024)

FAQs

How many keto fat bombs should you eat a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Pascha's Non-Alkalized (natural) cocoa powder maintains the strong nutritional value of the organic cocoa pod, retaining the powerful antioxidants and minerals we need. Free from the top eight food allergens. Ideal for your baking, morning smoothie, or KETO coffee.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

You can eat more keto fat bombs if they are for day-time snacking, or a pre and post-workout energy booster, but limit intake if it's part of your main meal or a dessert.

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Most nuts offer the perfect macronutrient blend for the keto diet of high fat, moderate protein, and low carb. Some of the best nut options are pecans, walnuts, macadamia nuts, pine nuts, Brazil nuts, hazelnuts, and walnuts. You can either eat these on their own, or mix them for your ideal mixed nuts blend.

“To get the health benefits of cocoa powder, buy unsweetened cocoa powder with no ingredients added,” says Fazio. “It has fewer calories, less fat and sugar and more antioxidants than chocolate powder. Just make sure to read the label, as it will tell you if the product contains cocoa or chocolate.”

What chocolate is lowest in carbs? ›

The lowest carb chocolate is one which is made from 100% cocoa solids. These bars usually contain only around 8% carbohydrates, meaning a 28g portion comes in at under 2g carbohydrates.

“When it comes to baking, I prefer Dutch process cocoa powder,” says former BA food editor Claire Saffitz. “The alkalizing process darkens the color and typically deepens the flavor.” Dutch process cocoa powder produces baked goods that taste more intensely chocolatey.

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

Crafted for optimal low carb ketogenic nutrition, these Bombs are made with coconut oil MCTs, have 8 grams of fat and 3 grams of fiber. No gluten and no artificial sweeteners, flavors or colors. With only 1 net carb and zero added sugar†, you can curb cravings between meals and still stick with The Plan.

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.

For fastest results, enjoy a keto shake as your meal one to two times a day. At non-shake meals, go for about six ounces protein, two servings fat, and two servings low-carb veggies. You can also add a small keto snack or two.