Very Healthy Oatmeal Pancakes Recipe - FOODHEAL (2024)

FAQs

What is the healthiest way to eat pancakes? ›

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

How healthy are oat pancakes? If you choose a type of pancake that's made with oat flour or has more than a tablespoon of oats per cake, you'll get healthy amounts of protein and fiber with your breakfast, both of which can help keep you full.

Healthy Banana Oatmeal Pancakes made with only 7 ingredients – oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes. These are the best healthy pancakes have zero butter or oil in them.

1 serving of oatmeal pancakes contains 501 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 20% protein. This is a good source of proteins (47% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

Enjoy in moderation

If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and refined grains from your diet. They just recommend cutting down on how often you consume them.

Additionally, oatmeal consumers had higher intake of fiber, calcium, iron, magnesium, potassium, and vitamins A and E than consumers of “Doughnuts, sweet rolls, pastries”; higher intake of magnesium and potassium than consumers of “Pancakes, waffles, French toast”; higher intakes of fiber, calcium, iron, and magnesium ...

Overmixing the pancake batter can lead to dry pancakes that can fall apart. The egg in the recipe also helps bind everything together so I don't recommend substituting. How do you thicken oatmeal pancake batter? The greek yogurt will help thicken up the pancake batter.

This swap is rich in omega-3 fatty acids and fiber, making it a nutritious topping for pancakes. In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup.

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

What is the healthiest oil to make pancakes with? ›

Using a healthier oil in preparing/ cooking them can give a nutritious boost to your pancakes. Olive oil is a great alternative because it is high in healthy fats that can lower your risk of heart diseases. Coconut oil is another butter or shortening substitute with potential health benefits.

Almond flour is an excellent alternative to have in your kitchen cupboard. It's easy to find in shops and commonly used in plenty of sweet and savoury dishes, including brownies, pancakes, puddings, cakes, falafel and more. Made from ground blanched almonds, it's high in protein, rich in fibre and gluten-free.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

Extensive studies have associated oats and oatmeal with plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL cholesterol) and helping with weight control. Oatmeal has a host of vitamins and minerals.

First, you can make them with whole grains like whole-wheat flour, which will add heart-healthy filling fiber. You can also add extra-healthy toppings, like fruit to boost vitamins and fiber- and protein-packed nuts to transform them into a nutritious breakfast that will help you stay full through the morning.

Simmering berries or chopped fruit creates a syrupy texture without added sugars. This alternative is packed with vitamins and antioxidants, and the natural sweetness satisfies cravings healthily. Chia seeds plump up when mixed with pureed fruit, creating a jam-like consistency.

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.

The cost and calorie count were pretty similar between the two versions, but the homemade version had much less sodium, no trans fat, and more fiber than the boxed version. The homemade recipe uses whole wheat and buckwheat flours, which yielded darker-colored pancakes than the ones made with white flour only.