This meat-free curry is quick to prepare and costsunder £2 a portion when using store-cupboard ingredients you already have at home.
Find more £2 recipes, the full store-cupboard list, and terms and conditionshere.
Shop all everyday value Essential ingredientshere.
Vegetarian
- Serves6
- CourseMain meal
- Prepare15 mins
- Cook50 mins
- Total time1 hr 5 mins
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Ingredients
- 2 tbsp Essential Vegetable Oil
- 1 large onion, chopped
- 3 clove/s garlic, finely grated
- 3 cm piece ginger, finely grated
- ½ x 180g jar Cooks’ Ingredients Madras Paste
- 500g loose British baby potatoes, cut into bitesized pieces
- 680g jar Essential Tomato Passata
- 400g can Essential Coconut Milk
- ½ Essential Cauliflower, cut into bitesized pieces, including inner leaves and stalk
- 300g frozen Essential Peas or Petit* Pois
- Coriander, to serve (optional)
- Essential Basmati Rice, to serve
Method
Heat the oil in a large saucepan over a medium heat. Add the onion and season. When it starts to sizzle, reduce the heat a little and fry for about 10 minutes, until soft.
Add the garlic and ginger and fry for a couple of minutes more, stirring, then add the Madras paste and stir well. Cook for 1-2 minutes more until fragrant.
Add the potatoes and stir, then cook for a couple of minutes. Next add the passata and coconut milk. Stir well and increase the heat to bring it up to a simmer. Cover and cook for 15 minutes, stirring regularly so nothing sticks to the base.
Add the cauliflower and cook for a further 15 minutes, without the lid, stirring regularly. Stir in the frozen peas and cook for 5 minutes, then season. Serve with a sprinkling of coriander, if using, and rice. This will taste even better the next day.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,411kJ/ 575kcals |
|---|---|
Fat | 21g |
Saturated Fat | 13g |
Carbohydrates | 76g |
Sugars | 15g |
Fibre | 11g |
Protein | 15g |
Salt | 0.7g |
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