Vegan Japanese Tantan Soup/ recipe (2024)

Published on 26. November 2017 Updated on 23. January 2024

This post may contain affiliate links*

Jump to recipe

🇩🇪 auf deutsch lesen

There is a vegan restaurant at Tokyo main station called T’s Tantan. They have this amazing Japanese tantan soup that makes me get on a train through half the city, walk forever through the giant station and even buy a ticket for a train I don’t take, to get to the area where the restaurant is.

And every time again I come to the conclusion that this delicious, slightly spicy noodle soup is absolutely worth the effort.

They were so kind to draw the ingredients on the wall, so I managed to create a recipe for a ramen soup very similar to the one at T’s Tantan.

I have decided to use veggie broth, because everyone here has that at home and I wanted to make it easier. Feel free to use Japanese Dashi, which is of course what they use in Japan to make soup.

Ingredients for the Tantan soup not everyone knows

Mirin is a sweet Japanese rice wine mainly used for cooking, teriyaki sauce for example
Miso Shiro is a mild soy paste that contains a lot of beneficial bacteria, which would be destroyed when boiling it. That’ s why it only goes into the tantan soup once it’s not boiling anymore
Tahini is a ground sesame paste, you can grind it yourself in a mortar, which is what I did when I started making this tantan soup, but it is so much work and so I just buy it now.
Smoked tofu is super popular and widely available in Germany, but if you can’t find it where you are, don’t replace it with regular white tofu. It’s too mushy and will turn into a puree. I’d recommend textured soy protein as a replacement. For that, you’ll need 75 g of textured soy protein and 240 ml (1 cup) of vegetable broth. Simply mix them, let them sit for a few minutes, and then add them to the pan with the finely chopped ginger, the white part of the spring onion, and the tomato paste. You won’t need a food processor for this variation.
Chili oil is spicy and orange. You can easily make it yourself with this recipe.
Bok Choy is a bit like spinach or Swiss chard. For the tantan soup I recommend mini bok choy for space reasons. I fry it a little, add it to the soup and drizzle it with chili oil.

Tantan men, as this soup is called in Japanese, was inspired by the Chinese dish dandan noodles which I once tried in a Szechuan restaurant in Hamburg and was almost unable to finish it because it was so spicy!

The Japanese version is not that spicy, but feel free to add as much chili and chili oil as you like 🙂

Do you already have my free checklist for traveling vegans? Subscribe to my newsletter and get it now 🙂

JAPANESE TANTAN SOUP

You can make a yummy vegan Japanese Tantan soup yourself – almost like in Tokyo!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course mains, Recipes

Cuisine Japanisch

Servings 2 servings

Recommended Equipment

Ingredients

For the "meat"

1 scallion
1 tablespoon ginger, roughly chopped
1 tablespoon tomato paste
1 smoked tofu, roughly chopped
1 garlic clove, minced
1 tablespoon soy sauce

for the soup:

500 ml vegetable broth
55 g tahini
55 g peanut butter
1 tablespoon soy sauce
2 tablespoon mirin
1 teaspoon paprika powder
100 ml unsweetened plant-based milk
1 tablespoon white miso

for the other toppings:

200 g mie noodles
2 mini bok choy washed, cut in halves, outer leaves removed
1 tablespoon sesame seeds
Chili oil

Instructions

First, prepare all the ingredients in the quantities required for the recipe. This makes cooking much more relaxed and ensures you don't forget anything. This is especially important for this recipe because all three components are prepared simultaneously, so everything needs to be ready.
Cut the green part of the scallion into slightly diagonal rings and set them aside in a small bowl; we will need them later.
Place the white part of the scallion, ginger, and tomato paste into a food processor and chop well, then add the smoked tofu and pulse until chopped. You don't want to chop the tofu too finely.
Heat some vegetable oil in a pan and sauté the tofu mixture over high heat for about three minutes.
In a separate small saucepan, mix vegetable broth, sugar, tahini, peanut butter, 1 tbsp soy sauce, mirin, and paprika powder. Bring to a boil.
Add the minced garlic to the tofu mixture, stir well, and reduce the heat. Deglaze the tofu mixture with 1 tablespoon of soy sauce and continue to cook over moderate heat, stirring occasionally.
In the meantime, bring a saucepan with salted water to a boil for the noodles.
Transfer the tofu mixture to a small bowl and set it aside. Add a little more oil to the pan and increase the heat again. Place the bok choy halves with the cut side down in the center of the pan and sauté for about 3 minutes.
Cook the noodles in boiling water according to the package instructions.
Once the soup has come to a boil, turn off the heat and add the plant-based milk and then the white miso. Stir well.
Flip the bok choy over and sauté for a little longer on the other side
Drain the noodles and divide them into two bowls. Pour the soup over them, add the tofu mixture to one side, and the bok choy to the other side. Decorate with chili oil, sesame seeds, and the green part of the scallion.

Notes

In the original version, I prepared the “meat” with textured soy protein. For that, you’ll need 75 g of textured soy protein and 240 ml (1 cup) of vegetable broth. Simply mix them, let them sit for a few minutes, and then add them to the pan instead of the tofu along with finely chopped ginger, the white part of the spring onion, and tomato paste. You won’t need a food processor for this variation.

Keyword Japanese, soup

Did you enjoy this recipe?A 5 star rating would mean the world to me and I always love to see your pictures on instagram @flymetotheveganbuffet

You love Japan or are planning to go there? You can check out my blogpost WHERE I ATE AS A VEGAN IN TOKYO.

Do you already have my free checklist for traveling vegans? Subscribe to my newsletter and get it now 🙂

6 Comments

Alex
18. August 2018 at 20:21 ·Reply

Amazing! I’ve been trying to recreate this soup since visiting Japan and this recipe is perfect! Thank you.
- Nina
  18. August 2018 at 23:40 ·Reply
  
  Oh, so happy to hear that! Thanks 🙂
Jem M
29. March 2019 at 06:18 ·Reply

Omg!! I came back from Japan last month and today I was cravinnggggg T’s Golden Tan Tan and I was searching everywhere to try find one that sounded similar and then I came across your blog and you have the exact one I’m looking for ! 😍😍 Bless you I’m so stoked, trying it out today!!
- Nina
  19. April 2019 at 13:10 ·Reply
  
  Hi Jem, thank you so much! Hope you’ll enjoy it 🙂
PeterAndLisa
3. September 2020 at 20:31 ·Reply

So similar to ts tan tan in Tokyo station – great job and thanks so much for tweaking as you go we’ve been following along. Roasting/grilling the pak choi is a great idea, worked well.
- Nina
  4. September 2020 at 12:58 ·Reply
  
  Thank you so much! Glad you like the pak choi as much as I do 🙂

WELCOME TO MY BLOG

I’m Nina, I'm a food blogger & photographer. I like books, punk rock, retro fashion, Japan, swimming pools, cooking classes, my bike, boots, squirrels and espresso. But most of all, I love vegan food! As a flight attendant and food nerd I have been enjoying amazing vegan food all over the world for more than 15 years now, and I love playing around with all this inspiration in my fusion kitchen at home in Berlin - creating delicious treats. During the pandemic I also trained to be a food photographer. On this blog I share my favourite recipes and travel & lifestyle tips for vegans and those who are interested. Thanks for stopping by :)

Follow me on Instagram

instagram

Vegan Japanese Tantan Soup/ recipe (2024)

Ingredients for the Tantan soup not everyone knows

JAPANESE TANTAN SOUP

Recommended Equipment

Ingredients

For the "meat"

for the soup:

for the other toppings:

Instructions

Notes

6 Comments

Leave a Comment

Follow me on Instagram

Newsletter

Are you looking for something?

Popular Posts

Categories

Tags